Calm Birth® Jan/Feb 2021 series

Service Description

4 weekly classes aimed at Expecting parents and support persons: 1 ticket is for 1 family, you can join with or without partner. If possible, we recommend to attend with your birth partner. ​Calm Birth is not only for the birthing woman: these practices are ideally used to enhance bonds between the partner, mother, and child. Cancellation policy: 1 week before course starting date = refunds available ABOUT CALM BIRTH Calm Birth® is a unique and recognised meditation & breathing program for pregnancy, birth, and beyond based on 3 main evidence-based meditation practices. “Calm” doesn’t mean passive: it means centered. You can be centered in your breath and your body during any kind of movement, or even any kind of emotion. You can bring calm to any situation, even if things look chaotic! These self-care meditation practices work with Western or alternative medicines. You can bring them to any kind of birth. You learn to breathe vital energy, the most complete kind of breathing. This empowers you to face any challenge centered in yourself, and connected with your body and baby. Calm Birth is founded by Dr Robert Bruce Newman and based on the clinical and research programs in the medical uses of meditation of the Harvard Medical School (HMS) and the University of Massachusetts Medical Center (UMMC). MORE INFO: To learn more about: * Birth Physiology, Birth Instincts/wisdom and other natural Comfort Measures for Birth as well as for prenatal feel-good fitness we recommend joining our weekly Dancing for Birth class: www.luxmamaclub.com/dancingforbirth.com * and for stages of labour, birth rights and more, the​ Positive Birth book by Milly Hill and/or learning from an independent midwife. If needed, as Prenatal Doula I offer private Holistic Childbirth Education sessions too to cover this area, please refer www.marisehyman.com/maternity TO BRING TO CLASS: A drink Notebook to make notes For CLASS 1 and 4, please ensure you have a few ice cubes/something frozen in your freezer that you can go grab when it's time for our intensity activity :-) Bring it in a cup/bowl along with paper towel. Wearing comfy clothes A comfortable space to sit upright for most of our practices but also for 1 of the practices to be able to lie down and be in view + hear your computer. The handouts sent to you upon registration For session 4 we will also guide you to integrate along with the Calm Birth practices so please anticipate that we will get up.

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