You are primal, powerful and wise! Discover the keys to activate your powerful instincts...
More than Prenatal Fitness - Birth Readiness™, it’s the “trifecta” of birth preparation:
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feel-good dance fitness
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essential childbirth education,
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celebration of pregnancy, birth and motherhood
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all rolled into one profound & powerful class that supports you at every stage
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from pre-conception through postpartum
About Dancing for Birth™
Learn fun, easy and inspiring dance moves for a pleasurable and positive birth/motherhood and pre/postnatal fitness fun.
Classes also include valuable birth/motherhood wisdom, celebration, relaxation, mindfulness.
No previous dance experience needed! If you can walk, you can dance :-)
Classes include a variety of specifically modified Eastern, Latin, African and Caribbean dance. And no, it's not just belly dance :-)
This fun and effective fusion classes are currently offered on four continents.
Birth professionals and moms alike use the specially modified dance moves during labor to make birth shorter, easier and safer and motherhood more fun.
Each signature move and technique is designed to:
Guide your baby into the optimal fetal position/soothe your baby in the baby carrier,
and enable you to effectively work with your baby and your body for a birth/motherhood experience you’ll love.
After you give birth, come full circle and wear your baby to class as you return for postpartum fitness, motherhood wisdom/celebration and bonding with your baby.
Book Now
Weekly small group class in-person 10-11am Tues at "Soulspace" in Helmsange, Luxembourg
or
Private Classes 1.5h (online/-in-person)
or
Private Workshops 2.5h (online/-in-person)
GROUP CLASS
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Pre-booking essential
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Tues weekly 10-11am (see dates here)
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€30 per person group rate*
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Small intimate group in-person
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It is ideal if you can join weekly to train your body and mind over time so by the time of birth, it comes easy! But even just 1 class will already benefit
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See more info below*
PRIVATE CLASSES
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AT A TIME THAT SUITS US BOTH
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1.5h Private Classes in-person/online (If in-home at client - min block of 8 slots required due to travel time)*
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2.5h Private Workshops in-person/online*
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See my current availabilities here to have an idea which slots are free
How many sessions to book:
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It is ideal if you can dance weekly to train your body and mind over time so by the time of birth, it comes easy! But even just 1 session will already benefit. Depending on your time, budget, my availability, your personal needs/history will determine how many sessions are optimal.
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It would be wonderful if your partner can attend at least 1 or more of the sessions. e.g a 2.5h Workshop
MORE INFO
WHERE
Virtual sessions:
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Via Zoom, from the comfort of your own home!
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Please download/update the latest version of Zoom, pretest your video & audio, then click call link at the start of the meeting to join.
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To get the most out of your session, please ensure you will have some uninterrupted quiet time in front of the computer, with space to move around
In-Person sessions:
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In-person at my studio “Soulspace” in Bereldange* (address provided upon booking)
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or your home in Luxembourg*
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*Please refer *Cost & Cancellation section for in-person surcharges depending on location
E-Course:
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Available on demand from the comfort of your own home (coming soon)
*IN-PERSON COST & CANCELLATION
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*Group class per person €30
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*Private Sessions are charged at standard online Doula rates - see Doula pricing here
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please note:
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discounts for blocks of sessions apply (see Doula Pricing)
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the surcharge for in-person private sessions:
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+10% if at my studio "Soulspace" in Helmsange
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OR +15% if in-home at yours in Lux
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Cancellation policy: 24h before session starts = refunds available
TO BRING to/PREP for CLASS
If it's your 1st class, please print out, fill out + send/bring along this form for global DFB requirements.
Virtual sessions:
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Filled water bottle
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Notebook & pen to make notes
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Comfy clothes that make you feel yummy
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Uninterrupted time in front of your computer (not mobile phone for best experience) with space to move
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Yoga mat
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Pilates ball
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A colourful scarf for warmup
In-Person sessions:
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Filled water bottle
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Notebook & pen to make notes, mobile phone to take picture of handouts
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Comfy clothes that make you feel yummy
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Please come on time to respect our time
Benefits of regular classes
Are you ready to activate your feminine instincts?
Let's create some oxytocin together!
About Marise
Mother of two, Preconception Prenatal & Parenthood Doula, Marise Hyman provides worldwide coaching, healing and education in preparing for an empowered conception, pregnancy, birth, life and parenthood journey.
She is an IMPI Peri-natal Coach/Educator, IMPI Holistic Pregnancy & Child Sleep Practitioner, Happiest Baby on the Block Educator, “Becoming Us” Facilitator, Dancing for Birth™ Instructor, Birth Advocate, Holistic Childbirth Educator, Reiki Practitioner, Fearless Birthing Professional, "Birth into Being" Facilitator (L1-4), Calm Birth Teacher as well as a Self-Empowerment coach/healer for women.
Do you need more?
We are all starting our pregnancy journeys from different places – both in terms of knowledge about birth, our emotional “backpacks” from the past, our triggers and how we feel about birth (emotionally).
This all plays a role in how our pregnancy, birth and parenthood will go.
Some people are fine with the basic Calm Birth course, learning to calm the mind and some people need extra education, clearance/integration and emotional support.
Very few people actually are conditioned by family, friends and media culture with accurate, helpful and empowering information on pregnancy and birth.
And many unfortunately have unresolved emotional “backpacks” from the past (conscious & unconscious), including and especially from their own entry into life and formative period, which deeply affects all outcomes.
And a high degree of fear is unfortunately common which intensifies our perception of birth sensations, leaving us prone to interventions and complications.
Furthermore, fully "being in the body" and the ability to connect to and welcoming the sensory messages from the body to provide guidance how to instinctively move, creating ease, pleasure as well as more space for baby to move down (= shorter and easier birth!) is a common area of lack for Western women today.
That’s why I also offer additional options so that you feel supported, informed and cared for during this emotionally important time to make the right decisions for you.
Here are some extra options for you to choose from…